What you can expect​

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• The freedom to work out when you want, where you want !

• A fully personalised exercise programme that starts at the right level for you  (based on an online movement and postural assessment).​

• An exercise programme that fits in with your schedule so you can improve fitness, strength, and endurance – while balancing your commitments and enjoying life. ​

• An exercise programme that increases your confidence in your body's abilities by improving mobility and decreasing joint pain (as needed) through corrective exercise. ​

• Confidence that you are performing exercises safely, correctly and, to maximum benefit due to ongoing assessment of form and technique via video, or face to face check ins at Willink Leisure Centre if that is local to you. ​

• Online access (via mobile app or web browser) to your workouts with videos, instructions, virtual coaching and weekly support meaning you can work out anytime, anyplace but still be held accountable and make progress.​

• Remote support via in-app messaging, coaching and email so that you can navigate challenges and ask questions and be fully supported throughout your health and fitness journey.​

• Integration with existing fitness / health tracker apps you may be using enabling full and co-ordinated tracking of your activities without the need to constantly update.

• A nurturing, fun and supportive coach that enables you to meet and achieve your goals.