Testimonials

Kay has been very professional, very patient and encouraging. I now have the confidence to carry on the excellent excercises Kay as devised for me - as I have limited use in my hands. Nothing was too much trouble. A big thank you Kay.

Anne

The online food diary has helped me, with Kay’s guidance, to identify poor choices and to make healthier, well-informed choices that increase my energy levels and aid my weight loss......I am able to access a personalised home workout with clear instructional videos that allow me to exercise with confidence at home. I can record my reps, make notes and video my technique to share with Kay.......Online Training has been a valuable tool to keep me motivated and focused. The customised plans and messages from Kay make sure I still receive the personal touch between training sessions. I have found online training particularly motivating as it is a record of my progress and success.

Sarah T

Initially I was sceptical about whether online training would work for me but coronavirus presented the opportunity I needed to try it out.
I have found online training flexible and accessible at any time of the day. Kay has provided regular encouragement and support, updating programmes to maintain progress and prevent me getting bored. She has responded very quickly to any concerns or questions I have had.
Online training has enabled me to keep my fitness at or above pre-lockdown levels and provided a structure and routine to my days. The equipment needed is minimal, readily available and not too expensive.
Online training has fitted so well into my lifestyle that I have decided to continue with it in the long term..

Thalia

I've really enjoyed using the Online Training Application. One of the perks for me is being able to do my workout whenever I want to without having to make an appointment with my PT, and having weights at home, I don't even have to go anywhere to do my workout. But I can still ask her questions using in-app messaging and have had quick, personal responses to these. Another great feature of the app is that there is a video of each exercise-- I always refer to this to make sure I'm doing the exercise correctly. It's helpful and encouraging to be able to see my progress on the app, all in one place, as a list or as a graph. Because my PT will see my progress, I don't feel like I am on my own; I feel very motivated to continue pushing myself because I know she will see what I have done (or haven't done!).

Helene

The online programme gives me the flexibility I need - Being able to workout at home with just a few pieces of basic equipment (resistance bands, small weights etc) has enabled me to achieve a consistent approach to exercise and with no journey to the Gym I now have time for exercise, and I can easily fit it around work and family, no excuses!.

Sarah

Since training with Kay, I've been able to not only improve my overall fitness levels, but overcome a fear of slipping a disc which was limiting my general ability to exercise. I'm now much more confident in my abilities and we're working on my next goal to improve my range of motion, flexibility, and general fitness levels.....

I genuinely come out of a workout with Kay feeling 10 times better than I did at the start. The programmes are not daunting, but carefully pitched so that you're pushed outside of your comfort zone but with all of the support and encouragement you need to build confidence in your abilities and achieve your goals.

Ian

Kay has been brilliant in making me feel a success every week.....I have lost weight, gained muscle, reduced my BMI and increased the percentage of water in my body. I rarely feel sluggish anymore, I have energy I didn't know existed - I feel great. I couldn't and wouldn't have achieved this without Kay. So if anyone is thinking of trying it - do it - you won't regret it!

Tina

I was very nervous having someone who was fit showing me how to get my old body into shape. I also had never been to a gym before so every bit of equipment was rather daunting.....Kay started me off with basic training but gave me the confidence to push myself. Kay's technical skills and her personnel skills got the best out of me, she coaxes me to push my limits and I gain huge satisfaction at achieving my goals. I am not a fitness fanatic I only wanted to keep myself fit and Kay as my personnel trainer has turned out to be the perfect solution.

Alice

I thought weight training was for men - it is so not! it is a great way to keep fit and my esteem and mental health is great as a result. I recommend to everyone to try it and i would be really surprised if you did not love it.

Tina

Kay has supported me to begin my journey back to good health and maintained my motivation to succeed. Kay sets achievable goals that
build on your strengths, improving fitness and confidence. Kay is professional and passionate, inspiring me to give my best effort and enjoy every minute!

Sarah

Following a major operation and chemotherapy, I turned to Kay to help me achieve full recovery. Having had weekly one hour sessions with Kay for the last four months, I believe that with her help, big changes to my health have been made – both in terms of physical and confidence levels.....She not only makes each session challenging – but also good fun! Kay is very observant, very encouraging and above all sensitive and understanding.

Ursula

Kay has been a great help. Her professional approach and extensive knowledge, has not only helped me improve my fitness, but also health and well being. She also makes fitness fun!.

Irina

Over the past 10 months I have had two operations on my hip and shoulder and had been struggling to regain my muscle and movement in both areas. Kay has become my pt trainer and has managed to build up both my muscle, movement and my fitness level over the last three months. Kay has created a personal training programme specifically for my problem areas but also for all round fitness. Kay encourages and supports me to enable me to get the best out of myself and manages to get more out of me, even when I feel there is no more to be had. After each session I come away with a sense of achievement and well being

Diane

I have been training with Kay for a good few weeks and she has made a positive impact on my fitness and my motivation to stay active. She listened to my requirements and devised a plan to suit my goals. Kay now knows my limits and pushes me to achieve the best.....Our sessions are fun, motivational and nurturing to body and mind.

Deepa