Who I Work With

I enjoy working with a wide range of clients but my specialisms are:

People who are hesitant about health and fitness:

You might be starting out for the first time or, tried and and feel like you've 'failed' (maybe more than once); if you are not sure about where to start, or what to do or, worry you're not 'doing it right'; maybe you don't think you're good enough......

"I thought weight training was for men - it is so not! it is a great way to keep fit and my esteem and mental health is great as a result. I recommend to everyone to try it and i would be really surprised if you did not love it. " - Tina

"I was very nervous having someone who was fit showing me how to get my old body into shape. I also had never been to a gym before so every bit of equipment was rather daunting.....Kay started me off with basic training but gave me the confidence to push myself." - Alice

People who are recovering from injury or illness or living with long-term health conditions:

Slipped discs, non-specific lower back pain, arthritis, frozen shoulders, diabetes, asthma, osteoporosis, pre and postoperative hip and knee replacements, cholesterol or blood pressure issues amongst other things .........

Maintaining a healthy lifestyle can be hugely challenging at the best of times. Injury and illness can make it even harder - both mentally and physically. I believe there is always a way - and we can find it together.

"I now have the confidence to carry on the excellent exercises Kay has developed for me - as I have limited use in my hands. Nothing was too much trouble." - Anne

"Since training with Kay, I've been able to not only improve my overall fitness levels, but overcome a fear of slipping a disc which was limiting my general ability to exercise" - Ian

"Kay has supported me to begin my journey back to good health and maintained my motivation to succeed. Kay sets achievable goals that build on your strengths, improving fitness and confidence." - Sarah

Who I work with

​

​